1. Get back into my Blogging Groove
The only lifestyle that I kind of started was making healthier meals but not really. I didn’t buy as much process food that I usually do but I did snack a lot! Because I failed at my eating goals in May I am carrying both of them into this month.
3. No Eating After 8 PM
I was able to stop eating past 8 pm some nights but most of the time I snacked past midnight! I will try to work on this habit this month.
4. Cook Healthier Meals
Making healthy meals can be tricky because I am the type of person who doesn’t like to spend too much time cooking. The quicker and fewer ingredients the better!
5. Eat 5 servings of Veggies and Fruits
I don’t consume as many fruits and vegetables as I should, it’s not that I don’t like them it’s just that I sometimes forget to add a side of veggies to a meal or reach for something unhealthy when I am craving a treat. So, I am going to try and at least get 5 servings of fruits and vegetables a day. I think if I plan enough I can do it easily.
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Indya says
You set yourself some really intense goals, so don't feel too bad if you can't keep up with all of them! Even if you only manage to stop eating after 8pm on some nights, or only have your 5 servings of fruit and veg a few times, that's still a great achievement!
No one is as healthy as we 'should' be, but every bit counts, so remember to focus on your achievements rather than your misses 😊 that is the CUTEST print of Sailor Moon by the way! x
http://www.thesmalladventurer.blogspot.com.au/
Indya says
You set yourself some really intense goals, so don't feel too bad if you can't keep up with all of them! Even if you only manage to stop eating after 8pm on some nights, or only have your 5 servings of fruit and veg a few times, that's still a great achievement!
No one is as healthy as we 'should' be, but every bit counts, so remember to focus on your achievements rather than your misses 😊 that is the CUTEST print of Sailor Moon by the way! x
http://www.thesmalladventurer.blogspot.com.au/
Michelle V says
I exercise enough but my problem is my eating habits. I just want to be healthy and lose weight. The print is from Hello Paper Cat! ♥
Michelle V says
I exercise enough but my problem is my eating habits. I just want to be healthy and lose weight. The print is from Hello Paper Cat! ♥