• mundane magic
  • Mooey in Korea
  • Free Crochet Patterns
  • Support us on Kofi
  • Media kit
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Mooeyandfriends

A Kawaii Lifestyle & Beauty Blog

  • Home
  • About
  • Blog
    • lifestyle
      • Books
      • journal
      • gaming
      • self-care
      • Reviews
      • blogging
      • blogtober
      • blogmas
    • beauty
      • skincare
      • hair
      • K-beauty
      • Curly hair
      • Makeup
      • Nails
      • beauty reviews
    • crochet
      • Free Crochet Patterns
      • crochet tips
      • bt21
    • witchy
      • astrology
      • Tarot
      • self-care
      • wellness
    • Monthly posts
      • magical moments
      • this month
    • travel
      • photo diaries
      • USA
      • Mexico
      • France
      • italy
      • South Korea
  • Contact
  • Shop
  • Substack

5-Ingredient Protein Balls Recipe

May 11, 2022

Whether you eat a plant-based diet and looking for ways to incorporate more protein into your diet or you’re looking for a healthy post-workout snack to help you gain strength these protein balls will make the perfect energizing treat that you can indulge in whenever you need a midday pick-me-up!

It was actually my goal back in March to perfect my protein ball/bar recipe because I was tired of spending so much money on a bos of 4-6 protein bars that probably weren’t as healthy as the box said and I was never satisfied after eating a bar so I decided to make my own! I tried multiple recipes I found on blogs and Youtube (check out my IG highlight to see some of the recipes I tried). I tried many peanut butter protein ball/bar recipes but couldn’t come up with one that I enjoyed so I decided to leave out the peanut butter and create my own recipe.

Then, my older sister surprised me with a massive bag of pitted dates! I love dates so I played around with some of the ingredients that I used in previous recipes and came up with this amazing yet simple protein ball recipe. Dates are naturally sweet and have a rich vanilla flavor so they make the perfect addition to this protein powder ball recipe.

DISCLAIMER: Links included in this post might be affiliate links. If you make a purchase with the links I provide, I may receive a small commission at no additional charge to you.

WHAT DOES PROTEIN POWDER DO?
– Helps you strengthen and build muscles
– Helps your immune system
– Helps with bone health
– Repairs and grow tissues
– Makes you full longer
– Boost your metabolisim

PROTEIN POWDER RECIPE
– 1 1/2 cup of oat flour (make oat flour by blending oats in a blender)
– 1 1/2 cup of pitted dates
– 1 scoop of protein powder (this is the protein powder I’m currently using)
– 2 tablespoons of coconut oil
– water (as much you need until the mixture sticks together)
– Dark chocolate for drizzle *optional

DIRECTIONS
Amount: Makes 13 protein balls
Best By Date: Eat within a week

1. Make oat flour by pulsing old-fashioned oats in a food processor (you can use a blender if you don’t have a food processor).
2. Add the protein powder and pulse.
3. Add the pitted dates and coconut oil and pulse until the dates are all incorporated.
4. Slowly add as much water as you need until the mixture sticks together.
5. Roll the mixture into round ball shapes and store in a container.
6. Melt some dark chocolate and drizzle over the protein balls.
7. Store in the refrigerator for an hour so the balls can set
8. Enjoy!

Do you enjoy eating protein balls?

in 2022, DIY, lifestyle, May, recipe, Spring, vegan, wellness # 2022, DIY, lifestyle, May, recipe, Spring, vegan, wellness

Reader Interactions

Also read
Purito Mighty Bamboo Panthenol Cream & Serum ♥ Beauty Review
THIS MARCH & APRIL ♡ 2025
MUNDANE MAGIC ☆ 122
What I Read ♥ April 2025

Comments

  1. Vanessa says

    May 13, 2022 at 8:02 AM

    These seem rather delicious! Thank you for sharing the recipe! ❤️

    Reply
    • Michelle says

      May 13, 2022 at 9:19 PM

      They are! I hope you get the chance to make them! ♥

      Reply
  2. Jenny in Neverland says

    May 15, 2022 at 12:32 PM

    Oooh these look delicious and so easy to make! Thanks for sharing 🙂

    Reply
    • Michelle says

      May 16, 2022 at 3:31 AM

      They taste so amazing! I hope you get the chance to make them! ♥

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Hello! I’m Michelle, a kawaii lifestyle blogger, crochet designer and artist. Creator of Mooeyandfriends. Based in the United States. New posts every Monday, Wednesday, and Friday!

READ THESE POSTS

What I Read ♥ March 2024

MUNDANE MAGIC ☆ 90

MUNDANE MAGIC ☆ 67

LISTENING TO

FEATURED POST

THIS DECEMBER ♡ 2024

Archives

Footer

May 2022
S M T W T F S
1234567
891011121314
15161718192021
22232425262728
293031  
« Apr   Jun »

Latest Pins

Latest Posts

  • Purito Mighty Bamboo Panthenol Cream & Serum ♥ Beauty Review
    May 8, 2025
  • THIS MARCH & APRIL ♡ 2025
    May 5, 2025
  • MUNDANE MAGIC ☆ 122
    May 2, 2025

Follow me on Instagram

mooeyandfriends

❄️☃️Happy first day of December! Here’s ❄️☃️Happy first day of December! Here’s my weekly photo roundup from the past week (11/25-12/1) ☃️❄️

💖 I’ve reached my 100th Mundane Magic post!
💅 When your nails match your dog’s leash 😂 yes that’s a coffee cup poop bag holder ☕️
🧶 I updated my pocket advent calendar crochet pattern (available on the blog)
🧁 A real picture of me baking cupcakes
💖 It isn’t Thanksgiving without playing Loteria with the fam 
🎯 A real picture of me shopping
🎄 I managed to put up my Christmas tree yesterday, Lucy approves 😂
.
.
#instablog #photodiary #photodump #weekinthelife #blythedoll #lifestyleblogger #instablog #pomeranian #dogwalks #christmasdecor #winter
✨🎀 A quick video of the @hanskin_global BHA p ✨🎀 A quick video of the @hanskin_global BHA pore cleansing oil. Full product review post is available on my blog. Is a cleansing oil a part of your routine? What’s your favorite cleansing oil? 🎀✨
.
.
#hanskin #koreanskincare #koreanbeauty #cleansingoil #skincare #kbeauty #kbeautyskincare #beautyblogger
✨🍁 Happy Sunday! Here’s my weekly photo rou ✨🍁 Happy Sunday! Here’s my weekly photo roundup (11/18-11/24) 🍁✨

💻 Mundane Magic ☆ 99
🐼 Recreated a panda bag from the newest Blythe doll, Jade Garden
🐀 Pomeranians are secretly rats in disguise 😂 
🎯 May went to @target 
🔥 Fire can look so magical sometimes
💗 @hanskin_global BHA cleansing oil review is up on my blog!
🐶 My stalker won’t leave me alone 👀
.
.
#instablog #photodiary #photodump #weekinthelife #blythe #blythedoll #lifestyleblogger #instablog #pomeranian #weeklyphotochallenge #kbeauty
🍂 Happy Sunday! Here’s my weekly photo roundu 🍂 Happy Sunday! Here’s my weekly photo roundup (11/11-11/17) 🍂

💻 Mundane Magic ☆ 98
🐶 Mood
🌯 Lucy laying like this reminded me of one of my favorite episodes from We Bare Bears so I had to 😆
👻 This color orange is haunting me
👧🏻 Dropped my first Blythe doll clothing collection!
🍿 Bought two of the Target X @officialminiverse Make It Minis but sadly one of the items leaked so 😭
😛 What I wake up to every day 
.
.
#kawaiiaesthetic #instablog #photodiary #photodump #weekinthelife #blythe #blythedoll #lifestyleblogger #blogger #instablog #pomeranian #weeklyphotochallenge #pomlovers
🍁 Happy Sunday! It’s been a week. Here’s my 🍁 Happy Sunday! It’s been a week. Here’s my weekly photo roundup (11/4-11/10) 🍁

💖 My new favorite flatlay picture
👧🏻 Having a blast playing around with my Blythe doll
📚 What I read in October (post available on the blog)
🍂 Crunchy autumn walks
🖤 My mood this week
🐶 Lucy tax
.
.
#kawaiiaesthetic #instablog #photodiary #photodump #weekinthelife #blythe #blythedoll #blogger #instablog #pomeranian #pomlovers
🧡 Happy Sunday! Here’s another roundup of pho 🧡 Happy Sunday! Here’s another roundup of photos from the week (10/28-11/3) 🧡

🍁 This week’s Mundane Magic flatlay
🐶 Lucy’s first painting
👩🏻‍🦱 My updated curly hair check-in (available on the blog)
💖 Cute shirts from @youbelongeverywhereco 
👧🏻 I started a new page for my Blythe doll @mooeyandmay 
🎃 Halloween mood (feat. my nephew)
💀 Day of the Dead Pan de Muerto cookies
.
.
#kawaiiaesthetic #kawaiistyle #photodiary #photodump #weekinthelife #blythe #blytheclothes #blythedoll #pandemuerto #diadelosmuertos #diademuertos #pomeranian #pomlovers
2021 © Mooeyandfriends
made by soulmuse