☆ My older sister recently returned from a solo trip to Iceland and she brought me back some gifts! She got me some wool yarn, blueberry and hibiscus tea in the cutest box, Icelandic postcards, a local newspaper (you know, for scrapbooking), and Icelandic chocolate for the family. My favorite postcard is the one with the puffin. lol
★ ENHYPEN – Bad Desire (With or Without You)
☆ Earlier this week, I woke up with some back issues I was expecting. I suspect this was because I over-calculated how warmed up I was when I was doing a one-hour yoga class and decided to perform a wheel pose. The next day, I came to regret this as I woke with lower back pain. Even though I’m 31 (almost 32!) I rarely feel “old” because I’m in pretty good health. I had more issues with my health in my 20s because I ate poorly and had a job that was very demanding on my body, plus it was super stressful, which caused me to have heart palpitations and panic attacks regularly. One thing I’ve noticed as I’ve gotten older is how longer it takes to recover. It’s funny because after I did the pose posture, I didn’t feel injured or sore.
★ ILLIT – little monster
☆ This week, I’ve been trying to align my chakras. I focus on one chakra for each day of the week. I started my day off by performing a 10-minute morning yoga practice and followed up with a meditation for the corresponding chakra. I’ve been feeling off for a while so hopefully balancing my chakras will help get me back on track.
★ energetic reset | soundbath to release + restore
☆ I recently discovered Capsule98 and have been loving their articles! It hits all the 90s nostalgia feels! I found them through this Bratz article and have been loving reading the rest of their posts.
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✨HAVE A WONDERFUL WEEKEND!✨
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